Personal Training
Personal Training
Alongside clinical massage, I offer personal training focused on biomechanics and corrective movement. Many clients find that combining hands-on bodywork with guided strength and mobility exercises creates faster, longer-lasting results.
My training sessions aren’t about lifting the heaviest weight or following cookie-cutter routines — they’re about restoring balance, improving posture, and teaching your body to move without pain. Whether you’re recovering from an injury, managing chronic tension, or simply looking to feel stronger and more confident in daily life, I’ll create a customized program built for your needs and goals.
Working with a personal trainer :
Increases accountability
Helps with goal setting
Promotes exercise variety
Supports healthy lifestyle change
- Track your progress with The Body Pod to keep track of your body fat, lean muscle, weight, nutrition, and so much more using the app.
Personal Training
Personal training can be designed for one-on-one training or group training. Sessions are designed specifically to meet the goals of the client which include but not limited to weight loss, increased strength, improved posture, work hardening, injury rehabilitation, injury prevention, and for general health and wellbeing.
💪 Personalized 6-Week Training Program
This program is ideal for anyone looking to build strength safely and effectively — with a focus on injury prevention, postural re-education, or rehabilitation after an injury or surgery.
You’ll receive a custom 6-week program built around your specific needs, along with one private training session to ensure proper form and confidence moving forward.
🌟 What’s Included:
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🗓️ 6-Week electronic training plan designed specifically for your goals
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📹 Video demonstrations for every exercise
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🗒️ Written and auditory instructions — so you always know what to do
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💬 Ongoing support via text, phone, or email anytime
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💪 One 30-minute 1-on-1 session to teach proper mechanics and form
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➕ Additional sessions available for $50 per half hour if you’d like extra guidance
🏠 Train from home — no membership required
🏋️♀️ Train in the gym — membership required if using facility equipment
This program is designed to empower you to move safely, confidently, and independently — with expert guidance every step of the way.