Get in Touch

Located Inside Bangor Brewer Athletic Club

34 Abbott St #4
Brewer 04412

(207) 735-6658

Open Hours

Mon – Fri — 7:30 am – 5:00 pm

Saturday — 9:00 am – 3:00 pm

Sunday — by appointment only

Services

Bridget is a Licensed Massage Therapist, Physical Therapist Assistant, and holds a bachelors’ degree in exercise science. She has been active in the fitness and wellness industry for over 25 years. She has worked with geriatric patients in skilled nursing to restore strength and mobility to improve activities of daily living, post-surgery, and with neuromuscular conditions. She has worked as a PTA in outpatient physical therapy clinics to restore optimal function with a variety of conditions that involve the nervous system, muscular, and skeletal system.

Therapeutic Massage

Personal Training

Therapeutic Massage

No gym membership required for massage therapy sessions.

Therapeutic Massage includes a personalized session designed to meet the individual’s goals, whether it be for relaxation or for a specific musculoskeletal condition, my specialized skills can decrease or eliminate pain and improve function in any population.

The benefits of massage therapy include :

Increased circulation to tissues including nutrients and oxygen which allows for stronger contraction, performance, and recovery

Prevents and relieves muscle cramps and spasms

Reduces tension and calms the nervous system

Increases joint range of motion

Decreases adhesions and scar tissue build-up

Decreased pain and inflammation

Improved immune function

Better quality of sleep

Reduces injury

Stimulates lymphatic system

Massage Pricing

90 minutes is recommended for full body requests in order to effectively address specific areas of concern

30 minutes : $50

60 minutes : $100

90 minutes : $150

Special Conditions

Muscle tension and pain

Scar Tissue and fascial adhesions

Joint pain including neck, shoulders, elbow, back, knees, and ankles

Shoulder impingement

Anxiety and depression

Chronic and acute pain

TMJ

Headaches

Sciatica

Sports Injuries

Plantar Fasciitis

Rotator cuff syndrome

Medial or Lateral epicondylitis

Carpal tunnel

Special Techniques

Trigger Point Release

Muscle Energy Techniques

Cupping

Instrument Assisted Soft Tissue Work

Scar Tissue and Fascial Release

Kinesio Taping

McConnel Taping

Personal Training

Personal training can be designed for one-on-one training or group training. Sessions are designed specifically to meet the goals of the client which include but not limited to weight loss, increased strength, improved posture, work hardening, injury rehabilitation, injury prevention, and for general health and wellbeing.

Working with a personal trainer :

Increases accountability

Helps with goal setting

Promotes exercise variety

Supports healthy lifestyle change

Training Pricing

30 minutes : $35

Packages Available

Early Morning Hours by Appointment Only

 

Mission Statement

To provide client focused relief through highly skilled, evidence-based techniques to restore function and promote optimal health.

Bridget Gates, PTA, LMT, CKTP
License: #MT5792

Get in Touch

34 Abbott St #4
Brewer 04412

(207) 735-6658

Open Hours

Mon – Fri — 7:00am – 5:00pm
Saturday — 9:00am – 3:00pm
Sunday — by appointment only