Get in Touch
Located Inside Bangor Brewer Athletic Club
34 Abbott St #4
Brewer 04412
Open Hours
Mon – Fri — 7:00 am – 5:00 pm
Saturday — 9:00 am – 3:00 pm
Sunday — by appointment only
Services
Bridget is a Licensed Massage Therapist, Physical Therapist Assistant, and holds a bachelors’ degree in exercise science. She has been active in the fitness and wellness industry for over 25 years. She began as a personal trainer and aerobics instructor working in local gyms. As her interest and passion grew she went on to earn a degree in physical therapy working in outpatient clinics to restore optimal function with a variety of conditions that involve the nervous system, muscular, and skeletal system. She loved on to work with geriatric patients in skilled nursing to restore strength and mobility to improve activities of daily living, post-surgery, and with neuromuscular conditions. Education and increased skills continue to be a major part of her life as she strives to help people achieve their goals to live a healthy and injury free lifestyle.
Therapeutic Massage
Personal Training
Therapeutic Massage
No gym membership required for massage therapy sessions.
Therapeutic Massage includes a personalized session designed to meet the individual’s goals, whether it be for relaxation or for a specific musculoskeletal condition, my specialized skills can decrease or eliminate pain and improve function in any population.
The benefits of massage therapy include :
Increased circulation to tissues including nutrients and oxygen which allows for stronger contraction, performance, and recovery
Prevents and relieves muscle cramps and spasms
Reduces tension and calms the nervous system
Increases joint range of motion
Decreases adhesions and scar tissue build-up
Decreased pain and inflammation
Improved immune function
Better quality of sleep
Reduces injury
Stimulates lymphatic system
Massage Pricing
90 minutes is recommended for full body requests in order to effectively address specific areas of concern
30 minutes : $50
60 minutes : $100
90 minutes : $150
Special Conditions
Muscle tension and pain
Scar Tissue and fascial adhesions
Joint pain including neck, shoulders, elbow, back, knees, and ankles
Shoulder impingement
Anxiety and depression
Chronic and acute pain
TMJ
Headaches
Sciatica
Sports Injuries
Plantar Fasciitis
Rotator cuff syndrome
Medial or Lateral epicondylitis
Carpal tunnel
Special Techniques
Trigger Point Release
Muscle Energy Techniques
Cupping
Instrument Assisted Soft Tissue Work
Scar Tissue and Fascial Release
Kinesio Taping
McConnel Taping
Personal Training
Personal training can be designed for one-on-one training or group training. Sessions are designed specifically to meet the goals of the client which include but not limited to weight loss, increased strength, improved posture, work hardening, injury rehabilitation, injury prevention, and for general health and wellbeing.
Working with a personal trainer :
Increases accountability
Helps with goal setting
Promotes exercise variety
Supports healthy lifestyle change
- Track your progress with The Body Pod to keep track of your body fat, lean muscle, weight, nutrition, and so much more using the app.
Training Pricing
30 minutes : $35
Packages Available
Mission Statement
To provide client focused relief through highly skilled, evidence-based techniques to restore function and promote optimal health.
Bridget Gates, PTA, LMT, CKTP
License: #MT5792
Get in Touch
34 Abbott St #4
Brewer 04412
Open Hours
Mon – Fri — 7:00am – 5:00pm
Saturday — 9:00am – 3:00pm
Sunday — by appointment only